Participants who walked for more than 100 minutes per day had a 23% lower risk of chronic low back pain, compared to those ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

Modifiable risk factors such as self-efficacy, sleep disturbances, and pain severity were associated with disability risk among patients with chronic LBP.

While walking is beneficial for reducing the risk of lingering chronic low back pain, experts say that it is how you walk that really matters. Walking more is a bigger factor than how fast you ...

Zgierska and her colleagues evaluated 770 adults taking opioids to manage their chronic low back pain. The participants were about 58 years old on average and had moderate-to-severe pain ...

A large Norwegian study has found that walking daily – especially for 100 minutes or more – can significantly reduce the risk of developing chronic low back pain. The findings highlight ...

Globally, chronic low back pain is a leading cause of disability. A recent study in JAMA Network Open suggests that walking 100 minutes daily can redu ...

Getting rid of chronic lower back pain: my personal experience I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Their average age was 55. At a follow-up an average four years later, about 15% of the participants said they had suffered from lower back pain for three or more months during the previous 12 months.