Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

The only problem: Most people don’t have a whole extra room in their house to devote to huge, heavy machines ... lifting moves with them (think: biceps curls or flies). Each band is designed ...

There’s no waiting for machines, no wiping down someone else ... Changing weights is as simple as turning the dial, and I can go from biceps curls to presses without wasting time fumbling ...

A sturdy set of biceps can turn ... at a similar width. Curl the bar towards your chest, keeping your elbows locked close to your sides. Bring the weight as high as you can before lowering slowly and ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...