Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Why: Setting the bench to incline puts more pressure on the ... The movement is a bit like the dumbbell hammer curl, but the cable machine helps keep a steady and constant load on your biceps for ...

Setting up gym equipment at home allows you to work out conveniently without going to a gym. Basic equipment like dumbbells, ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps ... leg curls: Sitting on a leg curl machine ...

The only problem: Most people don’t have a whole extra room in their house to devote to huge, heavy machines ... lifting moves with them (think: biceps curls or flies). Each band is designed ...

There’s no waiting for machines, no wiping down someone else ... Changing weights is as simple as turning the dial, and I can go from biceps curls to presses without wasting time fumbling ...

Cable preacher curls and machine preacher curls have the advantage ... it is useful for targeting your inner biceps. Spider curls, also known as prone incline curls, are a cheat-free exercise as your ...

Attach a D-shaped handle to a low pulley machine. With your back to the weight stack, pick up the handle and take a step forward to tension the cable. Adopt a split stance for stability. Starting with ...

A sturdy set of biceps can turn ... at a similar width. Curl the bar towards your chest, keeping your elbows locked close to your sides. Bring the weight as high as you can before lowering slowly and ...