A rising fitness trend is transforming everyday walks into full-body workouts using a simple weighted backpack, improving ...

Body position can affect the accuracy of vital sign measurements that indicate arterial stiffness—a risk factor for heart ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their internal body clock.

The £2 cap on bus fares was also increased to £3 in January, helping to contribute to higher transport inflation. However, many other tax increases have not yet taken effect, with National ...

The theme reinforces the need for personalised and integrative care in cancer treatment. With increased understanding of the disease, it is safe to say that there is not one way to treat or manage it.