3. Using only your bicep muscles, bend your elbows and curl towards your shoulder. 4. Pause for two seconds and lower back to the starting position. Keeping the arms straightened. You can perform a ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your ...

Knee pain becomes increasingly common as we age, with osteoarthritis (OA) being one of the primary culprits. The statistics ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Build a stronger, more stable body with these 6 yoga poses that target core muscles, enhance balance, and improve posture ...

How to Do It: Set up in a tall-kneeling position inside a set of cables or resistance bands. Grab a cable or band in each hand, then hinge forward. Press one arm down to the ground. Keep your core ...

Stand tall with a dumbbell in each hand, arms fully extended, palms facing forward. Keep your elbows close to your torso. Slowly curl the weights up toward your shoulders. Squeeze your biceps at the ...

Become one. Most participants have never arm wrestled competitively before, but arrive looking to have fun and meet “like-minded weirdos,” Stellmon says. “I don’t care about the arm-wrestling. I like ...

a) Start by laying down on the ground on your side. Pop your head onto the arm that's on the ground. Start by moving your hips up to a 45-degree angle and your knees to a 90-degree angle. b) Push ...

There are several variations, including seated, standing, incline, and alternating, that all work the biceps a little differently. I like the seated version because it forces you to actively engage ...

Top 10 Bicep Exercises for Ultimate Muscle Gain Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...