Finding your inner child can help make it easier to understand your adult experience, heal from pain in your past, and handle any future challenges with self-compassion. Share on Pinterest You ...

Your inner child holds the key to understanding past wounds, unmet needs, and unprocessed emotions. By nurturing this part of yourself, you can reconnect with lost joy, creativity, and authenticity.

Use the same prompts, but let your inner child respond through drawing or painting—sometimes we can access these younger parts of ourselves better without words, Johnson says. 2. Start small and ...

Inner child work focuses on healing childhood traumas in adulthood by reconnecting to lost, stolen, or forgotten parts of your younger self to identify wounds. “The inner child is all too often ...

It’s about finding dialogue between these parts.” Healing your inner child doesn’t happen overnight; the work can take years. But it’s worth it, Stern says.

Use the same prompts, but let your inner child respond through drawing or painting—sometimes we can access these younger parts of ourselves better without words, Johnson says. 2. Start small and ...

Gemini moon. A person with a Gemini moon sign has a soul that is communicative, imaginative, and full of life. But this inner light can be severely damaged when they feel unheard or are told to ...

Poet Vianney Harelly shares how she learned how to attend to the needs of our "inner child" through therapy. For Dia del Niño, how Latinos can start healing their inner child - Los Angeles Times ...

Use the same prompts, but let your inner child respond through drawing or painting—sometimes we can access these younger parts of ourselves better without words, Johnson says. 2. Start small and ...