In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

We set out to learn more about the nutritional benefits of oats, and it turns out, these tiny grains are quite healthy ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...

Indulge in the delicious Beetroot Cheela, a nutrient-rich savoury pancake that's a staple Indian breakfast treat. Here’s a ...