A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

What is the hip sleeper stretch? The hip sleeper internal rotation stretch focuses on drawing your knee inward toward your midline to create internal rotation of the hip.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

The 9 Best Hip Stretches for Women, According to Experts Add these moves to your rotation whenever you start feeling like the Tin Man.

What’s more: Twedt says that excessive internal rotation of the hip and knee adduction (when the knee knocks inward) can cause irritation of the IT band or the fat pad that lies beneath it.

Prevent knee pain before it starts with this smart stretch and muscle-strengthening advice from a pro.

Leg mobility and flexibility exercises like lunges and squats can loosen tight muscles and improve range of motion.

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits and how to perform the moves.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

If you’re unsure how to identify internal rotation, think of any seated, supine, or prone position allowing you to draw your knee, hip, or thigh inward.