The hip flexors, a group of muscles that allow bending at the hip, are essential for everyday movement. They are especially ...

You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

If this position results in pain you may be a Flexor. Flexor Test Two (3 part): 1. Sit in a chair, keeping your back completely straight. Then grasp the seat of the chair and pull up.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Our joints can need replacing for many reasons. A fall can lead to a fractured hip in an elderly person – and replacing the joint might be much simpler and lead to less rehabilitation than ...