Fermented foods are nutritional powerhouses packed with health benefits. They’re rich in probiotics—beneficial bacteria that support gut health, improve digestion, and enhance nutrient absorption.

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, glowing skin, and boosted energy.

Humans discovered fermentation thousands of years ago, but ancient brews would have tasted much differently from the beers of today.

Fermented foods have been celebrated for centuries — not just for their bold, tangy flavors, but also for their gut health benefits. These foods contain probiotics, beneficial microorganisms ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

Citizen scientists are drawing on personal experience to help researchers create new plant-based fermented foods and maximize their health benefits.

Traditional Indian kanji, a fermented drink, offers a potent health boost this winter. From vibrant carrot kanji packed with Vitamin A to earthy beetr ...

Why you should try fermented skincare: from kombucha to ginseng, ancient ingredients are getting a scientific boost thanks to SK-II, Sulwhasoo and more ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

Fermented and alcoholic beverages have always had their place in the human diet, and researchers found evidence that dates back to ancient China.

Health Are fermented foods like kimchi really that good for your gut? The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and ...