Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain balance, preventing issues like acidity, bloating, insomnia, and weight ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive ...

On this day, devotees consider bathing in the sacred river Ganges and making anonymous donations as acts of virtue. These rituals are believed to bring good health, mental peace, and wisdom.

The Kumbh Mela serves as a cosmic clinic for addressing planetary doshas, offering sacred rituals to restore balance. Activities such as dips in holy waters, chanting, donations, and meditations ...