The moment you feel balanced from within, it will be smooth sailing outside. Be kind to yourself as you treat others. Your energy of calmness is multiplying with each gentle step you take. Next, ...

Discover how quiet moments alone can strengthen your resilience, sharpen self-awareness, and renew your sense of purpose.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

In his new book, mental health advocate Erich Mische argues for direct action over inertia when it comes to addressing societal problems.

Life will always present us with adversity — messy situations that are unfair, painful, difficult to live through, and ...

Developing discipline and willpower is all about establishing habits, systems and strategies that make follow-through easier ...

Whether it’s work, relationships, a volatile economy, wars overseas, political divisiveness, climate change, ...

A Guide to Navigating Life's Biggest Transitions,' former Olympic diver Cassidy Krug explores how to start your life over.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings greater mental health benefits than simply moving for chores or obligations.

After 20 years of research, entrepreneur and author Mo Gawdat uses this simple trick to get over things that upset him.