Being able to regulate emotions is a superpower, this expert says. Here’s how to go about it.

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The Fourth of July is often one of the loudest nights of the year, and your pets may not be big fans of fireworks with the ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

Local animal shelters say tell-tale signs of stress in your dog or cat are chewing on things, scratching, excessive barking, ...

These habits can help you be a happier person, and anyone can do them.

“Most couples think they lose the fight at the blow-up — when someone storms off, shuts down, or says something awful. But the actual ‘loss’ happens earlier. It’s when one person’s nervous system ...

Slash your stress by 65% — and in just 8 minutes — with this dreamy fix to ‘calm your brain,’ neurologist says By Marissa Matozzo Published May 30, 2025, 6:58 p.m. ET ...

To keep his brain healthy and memory sharp, Baibing Chen avoids a few things. He is a neurologist and epileptologist practicing at the University of Michigan.

Red Lips, Calm Mind: How Makeup Helps Me Deal With My Anxiety And ADHD One writer found a mental health boost in a surprising place.

Do you overthink a lot? Practice THIS technique to quiet racing thoughts and calm your mind TOI Lifestyle Desk / etimes.in / Updated: Apr 26, 2025, 14:36 IST ...

Lifestyle 6 little things therapists do to stay calm when everything feels uncertain Yes, even mental health pros have to actively cope with all the chaos that’s going on in the world.