Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

Any time a crisis or time of immense stress or change arises, we can take it as an unprecedented time as an opportunity for growth. Instead of contracting into our childish selves, we can breathe ...

My partner moved 5 hours away for a short-term work opportunity. Being long-distance has been hard, but I've learned a lot ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...

Dr. Daramus suggests flipping on what she calls a step-down playlist, which starts with songs that will match your fearful or ...