TEMPLEGATE tackles another massive Saturday of action packed with Cheltenham Festival clues. Back a horse by clicking their odds below. APPLE AWAY (3.15 Haydock, nap) Lucinda Russell’s mare looks ...

Champagne hit a big 3-pointer in the final two minutes to put Kelso up 57-52. Shelton never got closer. Maali Amrine had six of her 15 points in the fourth quarter. Hayden Johnson added 14 points ...

have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of hoisting your upper body up is arguably one of the most ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

An Oregon woman died Monday night following a single-vehicle crash in the northbound lanes of the Interstate 5 in Kelso. The incident occurred around 10:45 p.m. near Milepost 44, close to The ...

About 77% of the Lassies who competed at last weekend's district wrestling tournament are headed to state. That's 17 girls on ...

Nationally known stores and dining options, a new $225,000 electric sign and more are in the mall's future, according to a ...