Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, according to a study published online Jan. 18 in Scientific Reports.

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

In this video, I dive deep into the truth about the carnivore diet, keto, and intermittent fasting—three of the most ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

But if you’re interested in trying an intermittent fasting diet, it’s important to understand the pros and cons and how to go about it safely in order to get the best results. Ro shares ...