The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...