As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help.

A new gym that offers people with disabilities the same opportunities to train as people who are able-bodied, officially ...

Donovan Murph stood at the front of Irmo High School’s auditorium holding court like he was running for public office. One of the photographers watching the scene turned to the guy next to him.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Sit-com legend Brian Murphy has died, aged 92. Brian Murphy was best known for his role as George Roper in the sitcoms Man About the House (1973–1976) and its spin-off George and Mildred (1976 ...

Brian Murphy, the actor and comedian best known for his role in the 1970s British sitcoms Man About the House and George and Mildred, has died aged 92. Murphy, who passed away at his home in Kent on ...

Winner. Not gonna lie, the 'strength and stretch' element of Lottie Murphy's class was what drew me in. 10-days in without a stretch session in sight, spending time releasing tight hip flexors as ...

Winner. Not gonna lie, the 'strength and stretch' element of Lottie Murphy's class was what drew me in. 10-days in without a stretch session in sight, spending time releasing tight hip flexors as ...

Winner. Not gonna lie, the 'strength and stretch' element of Lottie Murphy's class was what drew me in. 10-days in without a stretch session in sight, spending time releasing tight hip flexors as well ...

These include pushing sled 250 yards, 60 push-ups, rope exercises for 90 seconds, 60 kettlebell swings, and 60 squats. Beckham then focuses on cardio on Tuesdays, doing 10 sets of sprinting for ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...