As TikTok’s 100-kettlebell-swings-a-day challenge heats up, we asked a fitness expert for tips to help you learn how to do a kettlebell swing the right way.

Recent research specifically targeting adults between 60 and 80 years old has revealed remarkable transformations in participants who incorporated kettlebell training into their routines. The year ...

The Bowflex SelectTech 840 Adjustable Kettlebell is now just $130—its lowest price in over a year. Shoppers say it's the "perfect" pick for quick home workouts.

Keanu works with trainer Patrick Murphy to help him stay in shape. Patrick shared with GQ, “I’ve trained talent for 25 years. Keanu is second to none when it comes to focus and effort for a physical ...

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Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the fitness tech company announced Tuesday. Kettlebells are different from ...

As fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday," kettlebells can help. FRESNO, Calif. (KFSN) -- We're talking about working your core.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging bodies, new research found. Here's why.

“Murph”: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Workout 18: The final workout of this eight-week CrossFit program tests your upper body strength. However, your performance here ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

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