Kettlebell swings are one of the best full-body exercises. Here's the right way to do them
Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...
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Forget pull-ups — you just need a set of kettlebells and these 5 exercises to sculpt your back and biceps
Designed to target your back and biceps without pull-ups or any bar work ... What is the 5-move kettlebell workout for building back and biceps muscles? To help you get started, I've programed ...
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The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...
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Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle
Kettlebells are super fun to work with; kettlebell flows and complexes overload the muscles creatively ... the weight from start to finish as you pull and "flip" the kettlebell to reach the ...
Boost your run speed, strength and power with this lower-body kettlebell workout
It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...
Train your biceps right: Spice up your workout with these exercises
Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
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Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
Think of the kettlebell swing as your workout ... your armpits to pull your shoulders down away from your ears. To help you feel the exaggerated movement, you can first shrug up to your ears ...