This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Some of the most powerful, effective kettlebell exercises rely on a few basic movements ... which will set you up for overhead carries, windmills, getups, and other moves that will make kettlebell ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

The short clip sees Pak and Mayes demonstrate five kettlebell exercises that will work all your major muscle groups. The windmill exercise, in particular, should provide a unique challenge for your ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

yogis and weight lifters — had ushered in the fitness culture we know today. More than 40 years later, when we sign up for a road race or go to a CrossFit gym, lift a kettlebell or do a downward ...

Before joining Raw Story, Brad Reed spent eight years writing about technology at BGR.com and Network World. Prior to that, he wrote freelance stories for political publications such as AlterNet ...