WHEN Lucy Worthington’s knee began to ache, she assumed it was just a drunken injury. But after physio failed to sort it out, ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

The knee cracking pattern that predicts arthritis and this specific type of joint noise can warn you about future problems ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

A rusty hinge sensation in your knees is characterised by stiffness and soreness in the surrounding joints Here’s what it ...

Many women at different ages experience knee pains and end up managing their knees for a long time. Indeed management of knee ...

What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Doesn’t matter if you sit at a desk or are active all day—your joints need variety. “Try to move every hour; ... Being a healthy weight can mean less pain in your hips and knees.

If your knee pain stems from an injury, ... As with box squats, you can take forward pressure off your knees by sitting back more into the hips and glutes, and keeping weight loaded in our heels.