What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

A rusty hinge sensation in your knees is characterised by stiffness and soreness in the surrounding joints Here’s what it ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

Many women at different ages experience knee pains and end up managing their knees for a long time. Indeed management of knee ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Oso Ighodaro scored a game-high 18 points Sunday on 8-of-12 shooting and racked up nine rebounds, three steals and two blocks ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

A San Francisco police chief said this week that the police department may need to help keep the peace between ICE agents and ...