What are the warning signs of knee trouble? Early warning signs of knee trouble often start subtly and are easy to dismiss.

A rusty hinge sensation in your knees is characterised by stiffness and soreness in the surrounding joints Here’s what it ...

There’s a lot you can do - starting right now - to protect and support your knees naturally. Here are five of my top tips for ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

Many women at different ages experience knee pains and end up managing their knees for a long time. Indeed management of knee ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Learn about the causes of knee pain while bending your leg, as well as when to see a doctor, diagnosis, treatment, and prevention.

Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Runner’s knee is a common ailment among runners, but it can also strike others. Find out what runner's knee feels like, what the treatments are, and how to prevent it.

Dallas Wings star Paige Bueckers spoke about a chronic ailment which kept her out of her team's most recent game.

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...