6 yoga asanas that help reduce uric acid and improve kidney function
Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...
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Juan Martin del Potro feels knee pain ‘every day’, applauds ‘sensational’ Joao Fonseca
Despite being officially retired from professional tennis, Juan Martin del Potro had an opportunity to speak at a special ...
Sitting all day is worse for your body than we thought
Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...
How to get rid of an ‘apron belly’ through diet and exercise – as PT reveals the biggest mistakes people make
WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...
A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back
Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...