Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods. It can be hard to notice a vitamin D deficiency because it sometimes yields no symptoms. One study found ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.

but the specifics of the best pillow for you can vary quite a bit depending on your body size, whether you prefer a plusher or firmer feel, and the material your pillow is made of. The huge ...

It happens. But you can do a few things to make body odor go away. Shower at least once a day, and you'll wash away sweat and get rid of some of the bacteria on your skin. Sweat by itself is ...

This makes body pillows an excellent option for pregnancy. This body pillow, available on Amazon, offers side sleepers a comfortable way to get proper alignment and pressure relief through a U ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

Just like how lying on our best mattresses for all sleepers can maintain the body’s spinal alignment and sometimes even relieve sleep apnea symptoms, using the right pillow can do the same.

This pregnancy pillow is a semi-circle-shaped support that can be used as a full-body pillow for sleeping, or can be pinned using the wooden hook-and-eye to fit around or behind your body for use ...

As a pregnant person’s body changes, getting quality rest can be difficult — but sleeping with a pregnancy pillow or body pillow can go a long way toward easing discomfort brought on by ...