Upper stomach pain can mean gas, indigestion, or stomach viruses. More severe causes can include appendicitis, gallstones, bowel obstruction, or peptic ulcers.

4. Use a Warm Water Bottle Heat helps relieve muscle pain, which can be caused by straining your bowels on the toilet, Naik says. To ease cramps, try holding a warm water bottle against your belly ...

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...