Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

At 69, marathoner Mike Fremont was given three months to live after a colorectal cancer diagnosis. He credits a radical diet ...

From Abraham Lincoln's appetite for apples to Mark Twain’s odes to oysters, these are some of the surprising favourite foods ...

From fresh berries to honey, learn which foods to buy in bulk—and which will waste your money, space, and possibly sanity.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Different foods need different minimum internal temperatures to destroy harmful bacteria – 165°F for poultry, 160°F for ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...