Beef meat is lean when 3.5 ounces or 100 grams of beef contains less than 10 grams of fat, less than 4.5 grams of saturated fat, and less than 95 milligrams of cholesterol. ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

From choosing lean beef to overworking your meat, these are the most common errors that stand between you and a juicy burger, ...

By knowing the leanest and fattiest cuts of beef, you can choose the best steak for any type of preparation—whether grilling, broiling, or barbecuing.

McDaniel tapped into the USDA's National Nutrient Database and considered research from the journalMeat Science to rank 17 different sources of meat. Rotate through these leanest meat proteins ...

Share on Pinterest Claudia Totir/Getty Images. Nutrition facts. ... Lean meat is generally about 10 g of fat and 4.5 g of saturated fat per 100 g.

Make sure to have a lean protein source at each meal and spread your intake throughout the day. Other good choices for protein include nuts, fish, eggs, dairy, soy, and legumes.

If you have high cholesterol, you should talk with your doctor about what you eat, including meat.. There are good, lean choices. For example, you can consider chicken or turkey breasts without ...