Experts explain how ultra-processed foods may impact chronic disease risk—and share how to make small, realistic changes to your diet.

Whether you got a pack on sale or you've been of the belief that leaner is better, when it comes to grilling, you should avoid extra-lean ground beef.

Sirloins are leaner and can dry out more quickly if you overcook them, so the key is to watch how long they are on the grill.

CNN’s Jake Tapper speaks with author Michael Grunwald about the impact of meat production on the planet and how small changes ...

Chicken breast is one of the leanest meats you can grill. It’s high in protein, low in fat, and takes well to a variety of marinades and seasonings. Skinless, boneless chicken breast contains about 26 ...

How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

Turkey breast is a lean protein that slightly exceeds the protein in chicken, with 25.6 g per 3-ounce serving of cooked turkey breast meat. 2 It's a good alternative if your dish calls for chicken but ...

Lean meat has a stabilizing effect on blood sugar levels and maintains muscle mass during weight loss, so it can be a key part of a diet that focuses on losing fat.