This article explores what lean meats are, their nutritional profile, tips for the best types to choose, and the benefits and drawbacks of lean meat ...

Can red meat fit into a healthy diet? Absolutely! Here are recommended guidelines for protein intake, plus the healthiest ways to eat meat.

Whether you got a pack on sale or you've been of the belief that leaner is better, when it comes to grilling, you should avoid extra-lean ground beef.

Pork chops are generally very lean cuts of meat, with a fat content often somewhere between chicken breasts and legs. Because there's so little marbling to render, despite being a relatively thick cut ...

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak? "The bottom line is that red meat can still be enjoyed as part of a healthy diet, if not eaten ...

Why choose lean meats? It's pretty simple. While meat protein in general is the single most important building block of muscle growth (it also provides a great source of complete protein that's ...

Protein is essential in any diet. To maintain a healthy weight and heart, though, learn how to choose lean, dietitian-approved sources that fit the bill.

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines ...