Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...

AT 50, DAVID Beckham says his fitness goals are to remain lean, strong, and pain-free, according to his longtime trainer Bobby Rich. “It’s about fine-tuning his biomechanics on the major moves and ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

A vegan protein powder is the perfect way to achieve your fitness goals without feeling bloated. Here are the best vegan protein powder brands of February 2025.

Here’s how to age like a fine wine. Everyone loses muscle mass as they get older. Sarcopenia is a significant loss of muscle ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Jackson Adams, a gym enthusiast currently training for the Hyrox fitness competition, said he orders two grilled chicken breasts from McDonald’s, which has a whopping 50 grams of protein in them ...

Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

A RIPPED nan who regularly posts jaw-dropping bikini shots on Instagram has revealed she has 18-year-olds messaging her ...

Chicago trial attorney John Drews, like many well-employed Americans, always has given himself a generous discretionary ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.