Enhance your sleep with tried and tested support - Supportive cushions for your lower legs, lumbar region, neck and shoulders ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...

NEW ORLEANS (NEXSTAR) — New Orleans, the host city for Super Bowl LIX, is truly one of a kind. With its vibrant culture and rich history, the Big Easy has traditions, sayings, and expressions you ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

You probably already know that elevating your head while you sleep helps to prevent that 4 AM wakeup-inducing burn, but recently, I learned from Dr. Karan Raj’s TikTok that the side you sleep on ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...