Less than a year after getting married, my husband and I moved in with my parents. It was one of the best times in our lives, ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

Using the stairclimber for 10 minutes a week has improved my functional fitness and boosted my stamina for other exercises.

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When things go quiet, you panic. You reach for your phone, snack out of habit, start scrolling, or text someone you shouldn’t ...

It is predictable. It is boring! Yet, if we all could somehow get “addicted” to that boring routine for two or three years, we would be exactly where we want to be physically and mentally.

Several trans Delawareans share how they are packing up dreams, finding joy or building community despite political ...

That’s because, over the past few years, the step count has become a bit of a health humblebrag, a low-key way to notify others that yes, you are in fact a well-rounded, well-exercised human ...

My Boyfriend’s Strict Routines Rule Our Life Together. They’re Usually for My Benefit—Except for a Major One. I’m not sure I can do this forever. Advice by Jessica Stoya April 08, 20251:50 PM ...

A debate is raging on TikTok over whether some of the platform’s most popular influencers in New York City are boring.

7 *Actually* Fun Exercise Routines to Try if You Hate Working Out Because exercising doesn't have to be boring. Photo: Getty Images / Cavan Images ...

Don't fret if your sex life stalls for months or years at a time. Research shows it's common to fall into patterns with your partner. Sex grows less exciting. Desire wilts.