There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Jeff Brady, who recently moved to Arizona, made the ultimate sacrifice on Saturday on a family outing to the Colorado River with his brother and their girlfriends.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

The Samsung Galaxy S25 Edge redefines smartphone design with its incredibly slim profile, challenging conventional ...

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

If you’ve been thinking of ditching your gas mower, now’s the time! Two of our favorite battery-powered mowers, the Greenworks Pro 80V 21″ Brushless Push Lawn Mower and Ego ...