For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

It's a common belief that lifting heavier with low reps will 'trash your joints' and potentially lead to injury, with higher ...

Powerlifting champion and influencer Stefanie Cohen has been arrested for domestic violence — a year after she hacked into ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

Stephen King, for a while, had an alternate writing personality named Richard Bachman until Steve Brown, a bookstore clerk, ...