But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. 'A pistol squat requires a lot more strength, stability, ...

There is also an increased risk of falls and fractures. Osteoporosis, which disproportionately affects postmenopausal ...

Getting older doesn't have to mean getting slower. Make your golden years your best years by taking on weightlifting.

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Louise Glazer was training in the gym up to five times a week, often lifting heavy weights, when she began experiencing pain on the left side of her chest ...