For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

A MUM left with saggy skin and “spaniel ear” boobs after losing 5st on weight loss jabs spent £7k on a “Mounjaro makeover”.

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Sunil Gavaskar shared his opinions when asked how did bowlers like Kapil Dev and Javagal Srinath managed their fitness.

As far as sculpting treatments go, there are quite a few that range from non-invasive, to surgical. I tried T-Shape 2 to see ...