Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Vitamin C is crucial for immune function, skin health, and iron absorption ... Here are some foods that have the highest amounts of vitamin C that help in maintaining optimal health.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

'For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,' McWhorter says. They’re not essential, though. The same nutrients can be found in ...

I also recommend clients include food sources of vitamin ... the sachet to water or fruit juice high in vitamin C (to help increase the absorption of iron) – a great alternative to tablets.

They are essential because the body cannot make them, but they are available in food sources ... and they are high in iron, too. Enjoy them as hummus or add them to soups, stews, curries, and ...