During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

An Aussie angler has made a difficult admission: he hasn’t caught a single squid since April. Nathan Eatts, a ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

A UVA School of Education and Human Development team helped launch a free online hub packed with activities for kids under 5.

What if you could transform your chaotic daily grind into a well-oiled machine of calm and productivity? Imagine waking up ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

The UK’s greatest music festival is many things, but tranquil isn’t one of them, which makes it a tricky destination for the ...