The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

A recent study described develops methods for synthesizing and quantifying metal-induced glycation products, particularly in ...

With a certified chill in the air, the season of sipping bone broth is upon us. But, while this particular fad has simmered ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

Experts say it is safe to eat fully cooked eggs to prevent the H5N1 virus or foodborne illnesses like salmonella. Here’s what it means to fully cook your eggs, the difference between pasteurized and ...

You might be craving pancakes, but we all make mistakes when cooking them at home. Find out how to avoid common mistakes and ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...