Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

To stay healthy and fit, include low-calorie ... vegan diet. Beans are also rich in fiber, which aids digestion and promotes gut health. Lentils are rich in fiber, folic acid, and potassium.

Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's important to read labels, choose low-sodium alternatives, and ...

The Sokoto State government has rolled out a N1 billion subsidized foodstuff initiative to provide affordable commodities for civil servants and low-income earners across ... burden of purchasing ...

Experts suggest that salt substitutes may help reduce stroke risk as a simple, low-cost intervention ... increase the risk of high potassium levels (hyperkalemia). Diet, including salt intake ...

Share on Pinterest Swapping salt for potassium-enriched salt ... reduce stroke risk as a simple, low-cost intervention but should be part of a healthy diet and lifestyle. Preventing strokes ...