Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and seafood are major sources. Plant-based proteins like beans and tofu are safer ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

I have a sore hand. Gout. Which makes writing painful, but not impossible. And, because I can still hold a glass thank God, allows me still to enjoy the odd wine. But doesn't wine, red in ...

The bottom line Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A.