Controlling uric acid isn't so much about eating what you do—it's about eating what you don't. Cutting out purine-rich foods and high-fructose foods from your diet can reduce gout to a great extent.

According to Hermina Hospitals, purines are compounds that break down into uric acid in the body, making it necessary to limit their intake. The following foods should be limited or avoided to manage ...

People who have gout, kidney stones, or a similar condition may benefit from a low purine diet. Learn which foods to eat and which to avoid here.

Diet and lifestyle modifications are core aspects of the non-pharmacological management of gout. From a dietary perspective you should be aware that purines, that are compounds found in specific ...

High uric acid levels, often caused by a diet rich in purines, can lead to painful conditions like gout. This article explores how incorporating foods like cherries, citrus fruits, leafy greens ...

Beans: It may help to reduce gout symptoms as it has low purine, high protein levels. Almonds: It is low in purines and loaded with Vitamin E, antioxidants. It has rich nutrient profile too.

Purines are chemical compounds that form uric acid when metabolized. Find out which types of high-purine foods you should avoid to lower your risk of gout, kidney stones, and other health risks.

Gout tends to cause painful attacks that build up over 12 to 24 hours and then go away on their own. It’s possible to have only one gout attack in your life, or to have them only every few years.

Gout Diet: Foods to Restrict The 2020 American College of Rheumatology guidelines for gout management advise reducing alcohol, purine-rich foods and high fructose corn syrup.

Sardines: Sardines are another low-purine fish that can be included in a uric acid-friendly diet. They are also rich in omega-3 fatty acids and provide essential nutrients.

By reducing the intake of high-purine foods, you can minimise the production of uric acid. It is especially beneficial for individuals who have a predisposition to gout or high uric acid levels.