Are you on a weight ... shed up to 20 kg in just 3 months. Let's dive in and take some fitness notes. (Also read: Woman who dropped 9 kilos in 3 months, shares 6 hacks on how to lose weight ...

2. Understand ... and when it's low, your body burns stored energy. Regularly consuming high-carb, high-sugar foods can lead to insulin resistance, making it harder to lose weight.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

If only there were one, single best exercise machine to lose weight, guaranteed to achieve the maximum effect in everyone. But there simply isn't, and actually, perhaps that is a good thing.

ALSO READ: Drink this tea every morning to lose weight fast ... 7-9 hours of sleep to support weight loss. Losing 10 kg without exercise typically takes more than a month. A sustainable rate ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track ... to boost your metabolism for faster weight loss. 2. Eat your protein and vegetables first ...