Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Daily walking volume and walking intensity are inversely associated with the risk for chronic low back pain (LBP).

Walking intensity was also associated with chronic lower back pain risk, but to a “lesser degree” than walking volume, researchers noted. “In this cohort study, daily walking volume and walking ...

Low back pain is highly prevalent and the main cause of years lived with disability (YLDs). We present the most up-to-date global, regional, and national data on prevalence and YLDs for low back pain ...

Eases lower back pain – Gently stretches the spine, relieving discomfort and promoting better posture. Improves flexibility & mobility – Enhances range of motion in the hips, knees, and quads.

Low back pain affects people of all ages and is the leading cause of functional health loss.