Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...

That’s why I’ve devised a 15-minute morning workout routine that fits the bill. All you need is a little space in your house and a pair of dumbbells.

Exercise has many benefits for people with diabetes, including improving blood sugar, heart health, and weight management. Learn how to start an exercise program.

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight.

Full-body workouts allow you to train multiple muscle groups together, which can be more efficient for improving overall fitness than workouts that focus on individual muscle groups. You'll be able to ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

LIKE MANY, MICHAEL Molina came out of the pandemic in the worst shape of his life.

This 15-minute HIIT ab workout helps you get the most core-strengthening benefits from every rep by focusing on time rather than reps.

Our 15-Minute ‘Dead Legs’ Workout Delivers a Devilish Leg Pump MH Elite coach Scott Britton provides a leg-day finisher that will have you wobbling out of the gym ...

In this video, MH Elite coach Tom Kemp guides you through a 15-minute full-body dumbbell workout targeting multiple muscle groups.