Taking too much magnesium can lead to an overdose with unpleasant side effects and, in extreme cases, potentially ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the ...

An Instagram post claims that magnesium deficiency is the number one cause of high blood pressure. The claim by the user is ...

Magnesium supports many important functions in the body, including energy creation, blood sugar control, muscle and nerve ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Improve sleep quality with natural sleep aids like melatonin, magnesium, and valerian root. Discover safe remedies for better ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...

Background: Antenatal magnesium sulphate, widely used in obstetrics to improve maternal and infant outcomes, may be associated with adverse effects for the mother sufficient for treatment cessation.

Sleep is a natural process that is essential for good health. It allows your body to rest and recover, and is vital for your ...

Discover natural approaches for hormonal balance at any age, from nutrition and sleep strategies to stress management ...