Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

“Chia seeds contain healthy omega-3 fatty acids, polyunsaturated fatty acids, dietary fiber, proteins, vitamins, and some ...

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This creamy and indulgent blueberry chia pudding is packed with protein, fiber, and antioxidants making it the perfect choice ...

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Cover the bowl and refrigerate for at least two hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding. Once the pudding has set, give it a stir. Separate the ...

Popular recipes include chia pudding, smoothies ... Alternate between several recipes to make your mornings interesting and balanced. Chia seeds can be mixed with yogurt, nuts, or eggs, which ...

When you serve your chia pudding add your favorite topping, whether it be fresh fruit, nuts or whatever tickles your fancy. Get your game on! Whether you’re into NFL touchdowns, NBA buzzer ...

Chia seeds are nutritious and full of fiber, omega-3s, and plant-based protein, making them a great way to start the day. They are also gluten-free. Since this pudding sets overnight, it’s perfect for ...