Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

As a veteran of many health clubs over ... achieving the goals I desire. A mantra can help keep you on track toward building healthy new habits and fostering a positive mindset.

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Networking can be even more challenging for people who have anxiety disorders. It’s important to note that there are several types of anxiety disorders, including generalized anxiety disorder, panic ...

Research shows that positive work environments can enhance employee engagement and productivity, ease mental health challenges, and reduce absenteeism. Furthermore, employees who feel appreciated ...

You have two major options when you’re struggling with something: wallow in it, or try to look on the bright side. Turns out, ...

Nationally, the benchmark for positive mental health outcomes stands at 52%; however, Family Care Center consistently surpasses this. 77% of patients report fewer symptoms within six months of ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.