It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

An inpatient mental health treatment center is one of the best ways to get through an acute (immediate) mental health crisis. Our inpatient mental health center is a safe place where you or a loved ...

Nationally, the benchmark for positive mental health outcomes stands at 52%; however, Family Care Center consistently surpasses this. 77% of patients report fewer symptoms within six months of ...

On the Feb. 4 episode of TODAY With Jenna & Friends, Jenna told her guest co-host Ego Nwodim that she has secret mantras that she ... let's try to remember the positive things." ...

Background: The positive component of Mental Health Literacy (PMeHL) refers to a person’s awareness of how to achieve and maintain good mental health. Although explored recently, the term still lacks ...

Mental Health Medications: How Do They Work? There are several types of drugs available to treat mental illnesses. Some of the most commonly used are antidepressants, anti-anxiety drugs ...