(AP Photo/Asanka Brendon Ratnayake) England’s Joe Root celebrates after scoring a century during play on day three of the second cricket test between New Zealand and England at the Basin Reserve in ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...

First things come first. From where did the word ‘yoga’ derive? It comes from the Sanskrit word ‘yuj’ that means ‘to join’ or ‘to unite’. So, it essentially means the union of the individual ...

Investing in the best yoga mat can make a huge difference to your yoga or Pilates practice. For a relatively simple product, the yoga mat market is surprisingly varied, with options in different ...